GYROTONICŪ
In a Gyrotonic workout, you learn stretches and conditioning exercises which open up all the possibilities in the body: greater range of motion, freedom of movement, strength and energy.

Assisted by machines like the Gyrotonic Pulley Tower (pictured right) you move in continuous, circular motions that generate energy, move the breath, and massage the body internally to make your body efficient, strong, and supple.

TRAINING
Gyrotonic began around 25 years ago by Juliu Horvath, an accomplished dancer and gymnast who today is still refining and inventing the techniques used by teachers all over the world.

At Sal Anthony's Movement Salons, we offer expert Gyrotonic private instruction. To schedule an appointment at a studio near you, please see our Locations page and call today.

We offer very reasonable rates on private instruction and classes.

Sal Anthony's Movement Salon's affiliated studios offer teacher training in Gyrotonic and Gyrokinesis a few times a year. See the Teacher Training page for upcoming trainings.

For a detailed outline of the steps needed to become a teacher, please visit the Gyrotonic website:
Gyrotonic Teacher Training
Gyrokinesis Teacher Training