What is Yoga?
Yoga is a traditional Indian practice that is thousands of years old, encompassing moral development, breath, meditation, physical postures, and spiritual liberation.

We offer Hatha Vinyasa style Yoga. Hatha means "sun-moon," and is a practice based on beneficial body positions and breath. Vinyasa means "flow." Like variations of Suryanamaskar (the "sun salutation,") movements in class tend to be organized into flowing sequence. To get started today, check out the current class schedule.

Yoga class is a special kind of workout. Because it comes from a spiritual tradition, the classroom maintains a friendly, sacred atmosphere where people come together to train their bodies and minds.

 

Yoga Class
You should bring comfortable clothes that allow you to move easily. Please arrive 10-15 minutes early to sign in, get changed, and settle into class. Class begins and ends by chanting "Om," which is said to be the sound that the universe resonates with. Some teachers will lead a few other simple chants that are easy to follow.

Most of the class time you will be moving your body through a variety of interesting and challenging positions which help you build strength, flexibility, and concentration. As you continue to practice, the positions will become familiar and you will discover new challenges to keep you engaged in the journey. Class ends with a restorative pose and moment of meditation. We offer beginner, intermediate, and advanced classes.

Your Training Schedule
Classes are very affordable at Sal Anthony's. We encourage students to come several times per week to deepen their experience and see changes in their bodies. See our Rates page for great prices and packages, and the Class Schedule for times and levels.

It is also an important part of training to get Massage from time to time. It will help your body integrate what you have learned and speed recovery from any soreness. See our Swedish, Shiatsu, and Thai Massage page.

We also recommend supplementing your Yoga training with Pilates private instruction or Pilates Mat Classes. Pilates is a powerful system of core strengthening which complements the opening of the body that you experience with Yoga practice. See our Pilates page for more information. Or Contact us to set up an appointment.

Yoga class schedule.