Pilates
Central to Pilates is the awakening of the "core" muscles: deep trunk muscles that control posture and are the prime movers of the limbs. Working from the inside out, Pilates movements will make you stronger and more coordinated for every activity in your life.
*New Client Special* $25
Pilates Mat and Yoga Classes
One Week Unlimited
Benefits
Working from the inside out, Pilates movements will make you fit and able, stronger and more coordinated for every activity in your life. Students often report getting taller from improved posture and lengthening in the spine, more energy in their daily life, weight loss, fuller breathing, and a greater sense of wellbeing.
Every movement in Pilates is a combination of strength, coordination, attention, and balance. It is important to pay attention to how you create each movement as you unfold your body. Pilates is an approach to working through our stuckness that is enjoyable and challenging to delivers real results.
Training
We offer one hour private sessions on machines or group mat classes.
Our personal training machine classes can tailor regular training to fit with your schedule. Students can choice from a variety of expert instructors.
Pilates Mat Classes are a great supplement to private instruction. It is extra challenging because you use your own body as resistance and feedback. See our class schedule and our locations.
Pilates History
Begun as a rehabilitation and conditioning regimen by Joseph Pilates in England during World War I, The Pilates Method was an evolution in physical education. Joseph Pilates moved to New York City in 1928 and for the next 5 decades developed his methodology and created specialized equipment for instruction, based on German calisthenics, yoga, boxing, and his own intuitive understanding of fitness. Joseph Pilates was a pioneer in holistic physical education, using principles that improve the coordination, flexibility, and strength of the entire body.
Rates
- Mat classes $15.00
- Machine classes $22.00
- Duet sessions $40.00
- Private apprentice trainer $45.00/hr
- Private certified trainer $65.00 - $80.00/hr
